Monday, February 07, 2005

3.8mi, 33:15

The Bats, "Courage"
New Order, "Regret" (Fire Island Remix)

WX at 0700: 37 (3), DP 26 (-3), BP 30.36 (1028), winds N 3, RH 64%

Odometer 2: 255mi

Z2.
Resting heart rate before start = 57

Today just sucked. In spite of excellent weather, the body just wasn't cooperating. Some of it could be attributed to cumulative lack of sleep, but regardless, the legs weren't wanting to play. Today was going to be easy regardless, but even after taking yesterday off, if I can barely eke out an 8:51 pace, today is not a day to push the odds.

Splits
1.5 13:09 13:09 08:46
2.3 33:15 20:06 08:44 08:51

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