The Greenberry Woods, "Oh Christine"
The Greenberry Woods, "The Sympathy Song"
The Greenberry Woods, "Trampoline"
Kitchens of Distinction, "Smiling"
Throwing Muses, "Shimmer"
Antonin Dvorak, Adagio-Allegro molto from Symphony No 9. in e minor "From The New World"
WX at 0700: 55 (13), DP 50 (10), BP 30.00 (1015), winds Variable 1, RH 81%
Odometer 1: 261mi
Z3 low.
Resting heart rate before start = 56
Today was slow, slow, slow. Aerobically, today was a Z2 kind of run. For muscular effort, today was definitely a Z3 kind of run, so maybe I need to do some legitimate wogging for some legitimate recovery.
The weather was good, although it's supposed to rain later today. With luck the rain will be late enough where I can scam a jump. Red in morning, sailor's warning, and there was a nice evil shade of red this morning at sunrise, albeit through some overcast skies.
Splits
1.5 12:08 12:08 08:05
2.3 31:22 19:14 08:22 08:21
2.5 52:45 21:23 08:33 08:28
The bulk of The Greenberry Woods is now "Splitsville" and my friend plays with them with some frequency...
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