Thursday, October 14, 2004

7.2mi, 61:03

Descendents, "Coolidge"
50 Foot Wave, "Lavender"
Throwing Muses, "Mania"
Descendents, "Ace"

WX at 0700: 60 (16), DP 57 (14), BP 29.61 (1002), winds NW 5, RH 87%

Odometer 2: 88mi

Z3 most of the way. Some Z4 climbs.

Paired off yesterday's afternoon dash, my legs were tired. Once I was warmed up, progress was actually good in spite of tired legs. The second 1.4 split is illustrative if for no other reason than that leg has a fairly major climb portion to it.

Splits
1.4 12:27 12:27 08:54
2.0 29:50 17:23 08:41
1.4 41:43 11:53 08:29
2.4 61:03 19:20 08:03

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