Tuesday, October 05, 2004

4.8mi, 43:05

Suicidal Tendencies, "Possessed to Skate"

WX at 0600: 62(17), DP 59(15), BP 30.16(1021), winds N 2 mist, RH 88%

Odometer 2: 69mi

Z1 to Z2, as befits a taper. No heart rate monitor today.

The last split was faster than exepcted, but after the first split, I was fully warmed up and it reflects. Nothing hard from now to Thursday.

I was going to get a jump in yesterday but the ceilings didn't meet minimum required altitude and we never got off the ground. It's a shame too- I was on the first lift (which never happens) and would've been done early. I'll see if I can get one on Thursday after the post cross-country race.

Splits
1.4: 13:07 (13:07) [09:22]
2.0: 31:05 (17:58) [08:59]
1.4: 43:05 (12:00) [08:34]

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