4.8mi, 37:43

Hilary Duff, "Come Clean"
AC/DC, "Shoot to Thrill"

WX at 0700: 50(10), DP 50(10), RH 30.21(1023), winds Calm, RH 100%

Odometer 2: 74mi

Z4 mostly, some stretches where I caught myself going Z3, and a Z5 finish.

I took a day off from running yesterday after doing my combined 10K + airborne operation Thursday. I'd have to say that the race Thursday was probably the hardest run I'd done in a long, long time. It also provided me a benchmark to gauge real effort, and consequently, I may have been training in the 80% zone when I'd thought I was going harder and really wasn't.

Today was a personal best for this course. 7:51/mi overall. Tomorrow needs to be an easy day for running. I need to concentrate on the other two events for my physical fitness test, though.

Today is unusual that I didn't run a negative split for the second 1.4 mile loop. That probably means I gauged my effort right today, although I have yet to see whether I can do better running negative or positive splits into a run.

Splits
1.4: 10:43 (10:43)[07:40]
2.0: 26:44 (16:01)[08:00]
1.4: 37:43 (10:59)[07:51]