Sunday, October 17, 2004

4.8mi, 43:54

Michael Kamen, opening credits to Band of Brothers
James Horner, "Battle in the Mutara Nebula"
"Maybe" from the Broadway musical Annie

WX at 0700: 42 (6), DP 41 (5), BP 30.01 (1016), winds Calm, RH 93%

Odometer 2: 93mi

Z1-Z2 recovery run.

After yesterday's time trial I decided to go easy. I'm also going to do some ab and upper body work incident to this, and a long run would have been counterproductive.

Splits:
1.4 12:56 12:56 09:14
2.0 31:15 18:19 09:10
1.4 43:54 12:39 09:02

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