Beach Bunny - Cuffing Season (84bpm)
WX at 5 PM (21) Apr 27 70.0 (21.1) 43.2 (6.2) 30.17 (1021) SSE 6 RH 37
Odometer 25C: 217.0mi
TE 3.9/0.1. Load 133. Avg/Max Heart Rate = 140/157
Same long run, entire leg out was pretty restrained, but the return started to get progressively harder until I was running just above anaerobic threshold. With luck my knees won't be all fucked up tomorrow.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.07 25:27 25:27 12:18 12:18 2.07
1.81 47:27 22:00 12:09 12:14 3.88
1.81 67:41 20:14 11:11 11:54 5.69
2.07 88:34 20:53 10:05 11:25 7.76
2.07 25:27 25:27 12:18 12:18 2.07
1.81 47:27 22:00 12:09 12:14 3.88
1.81 67:41 20:14 11:11 11:54 5.69
2.07 88:34 20:53 10:05 11:25 7.76
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