Beach Bunny - Cuffing Season (84bpm)
WX at 8 PM (0) Apr 30 60.6 (15.9) 34.9 (1.6) 29.84 (1010) NW 16G28 RH 37
Odometer 25C: 227.7mi
TE 4.0/0.0. Load 154. Avg/Max Heart Rate = 144/159
Easy start, and an unexpected hard return leg -- finished it running almost entirely at or above anaerobic threshold. I wanted to run standard distance tonight, and I was going to do it, full stop. Goddamn that return leg was fast!
SGMT AGGRG PERSG PERMI AVGPC DIST
2.74 34:34 34:34 12:37 12:37 2.74
0.89 45:25 10:51 12:11 12:31 3.63
0.89 55:26 10:01 11:15 12:16 4.52
2.14 77:42 22:16 10:24 11:40 6.66
2.74 34:34 34:34 12:37 12:37 2.74
0.89 45:25 10:51 12:11 12:31 3.63
0.89 55:26 10:01 11:15 12:16 4.52
2.14 77:42 22:16 10:24 11:40 6.66
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