Sugarcult - Dead Living (160bpm)
Silverstein - Already Dead (150bpm)
Beach Bunny - The Year of the Optimist (163 bpm)
Beach Bunny - Cuffing Season (84bpm)
WX at 10 AM (14) Apr 12 61.7 (16.5) 43.9 (6.6) 30.43 (1030) S 8 RH 51
Odometer 25C: 182.8mi
TE 3.5/0.7. Load 116. Avg/Max Heart Rate = 133/163
LSD run but finished fast mostly to keep the tally under 99 minutes. Probably not the most judicious way to finish a long run but fuck it. There was a consistent theme in today's iThinks.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.07 26:56 26:56 13:01 13:01 2.07
1.81 50:37 23:41 13:05 13:03 3.88
1.81 74:11 23:34 13:01 13:02 5.69
2.06 99:33 25:22 12:19 12:51 7.75
2.07 26:56 26:56 13:01 13:01 2.07
1.81 50:37 23:41 13:05 13:03 3.88
1.81 74:11 23:34 13:01 13:02 5.69
2.06 99:33 25:22 12:19 12:51 7.75
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