Robert Miles - Children (137bpm)
Juliana Groninger - A Sky Full of Stars/The Nights (126bpm)
WX at 6 PM (22) Apr 28 64.9 (18.3) 51.1 (10.6) 30 (1015) Calm RH 60
Odometer 25C: 221.1mi
TE 2.9/0.1. Load 64. Avg/Max Heart Rate = 130/141
This was not the easy recovery run I expected -- at my level of effort it started far faster than it should've been. Maybe if I was more disciplined I would've gone easier, but this was a basic zone 2/3 run and I need to be disciplined tomorrow.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.02 25:42 25:42 12:43 12:43 2.02
2.04 50:49 25:07 12:19 12:31 4.06
2.02 25:42 25:42 12:43 12:43 2.02
2.04 50:49 25:07 12:19 12:31 4.06
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