Hüsker Dü - New Day Rising (199bpm)
Hüsker Dü - New Day Rising (from The Living End) (184bpm)
WX at 7 PM (23) Apr 06 62.2 (16.8) 28.8 (-1.8) 30.03 (1016) Calm RH 27
Odometer 25C: 171.8mi
TE 3.1/0.0. Load 77. Avg/Max Heart Rate = 134/146
Very disciplined LSD to get standard distance in running lane 7 on the track. My egress back was a detour so I shortcut certain parts but was just over standard distance. But more zone 2, and that's fine for me right now.
SGMT AGGRG PERSGMT PERMI AVGPC DIST
1.56 19:53 19:53.0 12:45 12:45 1.56
0.29 23:41 03:47.9 13:06 12:48 1.85
0.27 27:15 03:34.4 13:14 12:51 2.12
0.27 30:49 03:33.9 13:12 12:54 2.39
0.28 34:32 03:43.3 13:17 12:56 2.67
0.27 38:05 03:32.2 13:06 12:57 2.94
0.27 41:42 03:37.7 13:26 13:00 3.21
0.27 45:20 03:38.1 13:28 13:02 3.48
0.27 48:58 03:37.9 13:27 13:04 3.75
0.27 52:31 03:32.8 13:08 13:04 4.02
0.27 56:09 03:38.2 13:28 13:05 4.29
0.27 59:55 03:45.6 13:56 13:08 4.56
0.27 63:35 03:39.9 13:34 13:10 4.83
0.27 67:20 03:44.9 13:53 13:12 5.10
1.56 88:18 20:58.0 13:26 13:15 6.66
0.05 89:02 00:44.4 14:48 13:16 6.71
1.56 19:53 19:53.0 12:45 12:45 1.56
0.29 23:41 03:47.9 13:06 12:48 1.85
0.27 27:15 03:34.4 13:14 12:51 2.12
0.27 30:49 03:33.9 13:12 12:54 2.39
0.28 34:32 03:43.3 13:17 12:56 2.67
0.27 38:05 03:32.2 13:06 12:57 2.94
0.27 41:42 03:37.7 13:26 13:00 3.21
0.27 45:20 03:38.1 13:28 13:02 3.48
0.27 48:58 03:37.9 13:27 13:04 3.75
0.27 52:31 03:32.8 13:08 13:04 4.02
0.27 56:09 03:38.2 13:28 13:05 4.29
0.27 59:55 03:45.6 13:56 13:08 4.56
0.27 63:35 03:39.9 13:34 13:10 4.83
0.27 67:20 03:44.9 13:53 13:12 5.10
1.56 88:18 20:58.0 13:26 13:15 6.66
0.05 89:02 00:44.4 14:48 13:16 6.71
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