7.75mi, 95:56, 25 APR 26, Lorton, Virginia

iThink:
Sugarcult - Dead Living (160bpm)
Armor For Sleep - Car Underwater (147bpm)
The Connells - Fun & Games (146bpm)
Cruiserweight - To Be Quite Honest (98bpm)

WX at 3 PM (19) Apr 25 64.8 (18.2) 49.6 (9.8) 29.82 (1009) ESE 8 RH 57
Odometer 25C: 209.3mi
TE 3.8/0.0. Load 124. Avg/Max Heart Rate = 138/152

I've been catharsis drinking a lot more lately, and last night was no exception. I thought today was going to be pretty horrible, but waking up in the middle of the night and drinking water was probably judicious. Heart rate was elevated, as to be expected since my HRV was noticeably lower than usual.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.07 26:22 26:22 12:44 12:44 2.07
1.80 48:58 22:36 12:33 12:39 3.87
1.80 71:17 22:19 12:24 12:34 5.67
2.08 95:56 24:39 11:51 12:23 7.75