nothing as I was watching the first match of New Zealand vs South Africa T20 cricket from March.
WX at 3 PM (19) Apr 05 64.6 (18.1) 59.4 (15.2) 29.82 (1009) SW 3
Row TE 2.6/0.0 Load 51
Avg/Max Heart Rate 130/150
Avg/Max/Normalized Power 127W/157W/127W
Total strokes 1018, Avg rate 22spm, Avg dist/str 9.81m
I didn't feel like running in the rain, and I hadn't done any strength work, so I decided 10km on the erg was going to be the substitute, and it delivered. Easy start to pretty hard finish.
Splits
Distance: 10000
Time: 46:19.1
Avg/500m: 02:19.0
Drag Factor: 126
Per Mile: 00:07:27
SGMT AGGREGT PERLAP PER500m AVG500m DIST
2000 09:23.6 9:23.6 02:20.9 02:20.9 2000
2000 18:41.2 9:17.6 02:19.4 02:20.2 4000
2000 27:57.8 9:16.6 02:19.2 02:19.8 6000
2000 37:16.4 9:18.6 02:19.7 02:19.8 8000
2000 46:19.1 9:02.7 02:15.7 02:19.0 10000
2000 09:23.6 9:23.6 02:20.9 02:20.9 2000
2000 18:41.2 9:17.6 02:19.4 02:20.2 4000
2000 27:57.8 9:16.6 02:19.2 02:19.8 6000
2000 37:16.4 9:18.6 02:19.7 02:19.8 8000
2000 46:19.1 9:02.7 02:15.7 02:19.0 10000
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