5.25mi, 66:18, 22 APR 26, Lorton, Virginia

iThink:
Beach Bunny - Cuffing Season (84bpm)

WX at 7 PM (23) Apr 22 74.7 (23.7) 50.0 (10.0) 29.87 (1011) SSE 3 RH 41
Odometer 25C: 201.5mi
TE 3.2/0.0. Load 77. Avg/Max Heart Rate = 130/142

Easy run, or so it felt. My max VO2 has increased to 40, maybe because I'm running very efficiently -- or maybe it's spillover from my hard run last week. Either way, running quicker but efficiently (as in solid zone 2 almost the entire way in and out) is a good thing, especially when my joints are acting up.

I was thinking about going standard distance, but wasn't really feeling it. Maybe Friday.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.04 26:09 26:09 12:49 12:49 2.04
1.17 41:10 15:01 12:50 12:49 3.21
2.04 66:18 25:08 12:19 12:38 5.25