New Model Army, "Bad Old World"
New Model Army, "Bloodsports"
WX at 1 PM (18) Dec 17 39.2 (4.0) 25.2 (-3.8) 30 (1015) WNW 8 RH 57
Odometer 20C: 151.5mi
Z4.0. Average/max heart rate = 151/167
Slower start but fairly strong finish relative to how my legs feel. They are pretty beat up so I've been working them with the foam roller to try to limber them up and reduce the chronic pain I feel all the time.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:01 13:01 10:40 10:40 1.22
1.85 31:56 18:56 10:14 10:24 3.07
1.41 46:27 14:31 10:17 10:22 4.48
1.87 65:44 19:17 10:19 10:21 6.35
1.22 77:39 11:56 09:47 10:16 7.57
1.22 13:01 13:01 10:40 10:40 1.22
1.85 31:56 18:56 10:14 10:24 3.07
1.41 46:27 14:31 10:17 10:22 4.48
1.87 65:44 19:17 10:19 10:21 6.35
1.22 77:39 11:56 09:47 10:16 7.57
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