5.5mi, 57:53, 26 DEC 20, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 6 PM (23) Dec 26 29.3 (-1.5) 15.6 (-9.1) 30.04 (1017) Calm RH 56

Odometer 20C: 157.0mi

Z3.5. Average/max heart rate = 145/159

I have not done shit today, but I needed to get something in to offset what I'm eating. Tempo was just about right on the last leg, although I always have to push the tempo to be running at the right speed for max efficiency. It's always good to run negative splits!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:53 12:53 10:44 10:44 1.20
1.54 29:19 16:26 10:41 10:42 2.74
1.55 46:00 16:41 10:46 10:43 4.29
1.21 57:53 11:53 09:49 10:31 5.50