4.11mi, 46:48, 18 DEC 20, Springfield, Virginia

iThink:
Dos Gringos, "Going In For Guns"
Sabaton, "Into the Fire"

WX at 7 PM (0) Dec 18 38.7 (3.7) 27.9 (-2.3) 30.4 (1029) NNW 3 RH 64

Odometer 20B: 381.5mi

Z3.3. Average/max heart rate = 143/157

I didn't really feel like running but bagging it would've been shitty. So fuck it, it's go time. Recovery run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:53 13:53 11:34 11:34 1.20
0.84 22:59 09:06 10:50 11:16 2.04
0.85 33:37 10:38 12:30 11:38 2.89
1.22 46:48 13:11 10:49 11:23 4.11