6.11mi, 68:56, 21 DEC 20, Springfield, Virginia

iThink:
Touché Amoré, "Eight Seconds"
Title Fight, "Loud and Clear"

WX at 7 PM (0) Dec 21 41.4 (5.2) 36.5 (2.5) 29.78 (1008) SE 6 RH 82

Odometer 20B: 387.6mi

Z3.2. Average/max heart rate = 141/153

First run in two days, which I didn't really plan, but my legs are still tired from lifting on Saturday, which was officially no joke after leaving off of it for a while. I was surprised what I felt in my legs, but I guess I should've expected it after what I was pushing in the leg press and as many deadlifts as I was doing.

Lifting this past Saturday:
Dumbbell bench press 7/6/5 @35
Dumbbell row 10/8/6 @35
Overhead barbell press 10/8/6 @75
Deadlift 10/10/10 @155
Plate-loaded leg press 15/12/10 @270
Cable curl 10/10/10 @12.5


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:37 13:37 11:10 11:10 1.22
2.12 37:02 23:24 11:02 11:05 3.34
1.55 55:25 18:23 11:52 11:20 4.89
1.22 68:56 13:31 11:05 11:17 6.11