4.64mi, 52:57, 16 DEC 20, Springfield, Virginia

iThink:
The Replacements, "Alex Chilton"

WX at 10 AM (15) Dec 16 32 (0) 24 (-4) 30.21 (1023) N 5 light rain, snow RH 74 WC 26 (-3)

Odometer 20B: 377.4mi

Z3.2. Average/max heart rate = 141/152

EASY recovery run to beat the snow. And I just did. Probably not running tomorrow!!!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 14:20 14:20 11:45 11:45 1.22
1.10 26:43 12:22 11:15 11:31 2.32
1.10 39:52 13:09 11:57 11:39 3.42
1.22 52:58 13:06 10:44 11:25 4.64