6.7mi, 74:30, 2 DEC 20, Springfield, Virginia

iThink:
Touché Amoré, "I'll Be Your Host"

WX at 10 PM (3) Dec 02 41.0 (5.0) 15.4 (-9.2) 30.24 (1024) NW 6 RH 54

Odometer 20C: 136.9mi

Z3.3. Average/max heart rate = 143/162

Easier by far tonight. I took it safer and more prudently than last night. I'm a bit tight, and I haven't lifted in a while, so I need to do that.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:50 13:50 11:26 11:26 1.21
1.43 29:34 15:44 11:00 11:12 2.64
1.41 45:20 15:45 11:10 11:12 4.05
1.44 61:42 16:22 11:22 11:14 5.49
1.21 74:30 12:49 10:35 11:07 6.70