Sugarcult, "Dead Living"
Title Fight, "Evander"
Title Fight, "Loud and Clear"
Title Fight, "Symmetry"
WX at 06 20:56 N 3 10.00 Fair CLR 36 22 55% NA NA 29.98 1015.6
Odometer 20B: 352.0mi
Z3.9. Average/max heart rate = 150/169
My legs were tired from lifting yesterday, not the least of which was 270 pounds on the plate loaded leg press. Glad to get back to lifting but it's going to be a slow recovery.
Lifting from yesterday:
Deadlift 10/10/10 @185
Overhead barbell press 10/8/6 @65
Plate-loaded leg press 15/12/10 @270
Lat pulldown 10/10/8 @70
Lifting from Friday:
Deadlift 10/10/10 @185
Overhead barbell press 10/8/6 @75
Dumbbell bench press 7/6/5 @35
Dumbbell row 10/8/6 @35
Landmine squat 15/12/10 @30
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 19:18 19:18 10:36 10:36 1.82
1.02 30:44 11:26 11:13 10:49 2.84
1.54 46:49 16:05 10:27 10:41 4.38
1.55 63:34 16:45 10:48 10:43 5.93
1.21 75:36 12:02 09:57 10:35 7.14
1.82 19:18 19:18 10:36 10:36 1.82
1.02 30:44 11:26 11:13 10:49 2.84
1.54 46:49 16:05 10:27 10:41 4.38
1.55 63:34 16:45 10:48 10:43 5.93
1.21 75:36 12:02 09:57 10:35 7.14
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