Tommy Keene, "Running For Your Life"
Tommy Keene, "Good Thing Going"
WX at 5 PM (22) Dec 15 37.9 (3.3) 19.0 (-7.2) 30.33 (1027) Calm RH 46
Odometer 20C: 144.0mi
Z3.7. Average/max heart rate = 147/162
For a run that didn't feel very hard, I was probably rested enough to warrant the time I did run. My relative effort was pretty good but not particularly hard. One of the tendons around my right hip is pretty scarred up, which suggests I've been grinding through it and that may also explain some of my hip and back pain. Yay, me.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 18:59 18:59 10:26 10:26 1.82
1.02 29:48 10:49 10:36 10:29 2.84
1.54 45:30 15:42 10:12 10:23 4.38
1.54 61:41 16:11 10:30 10:25 5.92
1.21 73:34 11:54 09:50 10:19 7.13
1.82 18:59 18:59 10:26 10:26 1.82
1.02 29:48 10:49 10:36 10:29 2.84
1.54 45:30 15:42 10:12 10:23 4.38
1.54 61:41 16:11 10:30 10:25 5.92
1.21 73:34 11:54 09:50 10:19 7.13
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