The Connells, "Something to Say"
The Connells, "Uninspired"
WX at 6 PM (23) Dec 12 58.5 (14.7) 45.5 (7.5) 29.94 (1013) SE 5 RH 61
Odometer 20B: 368.7mi
Z3.2. Average/max heart rate = 141/152
I fucking hurt. Right rear back is tight and I was running through the physical (and some mental) pain. But I need to get in a run after the last few days, since I'm starting to accumulate lard again, which I need to fix.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.80 20:11 20:11 11:13 11:13 1.80
1.02 32:19 12:08 11:54 11:28 2.82
1.54 50:02 17:43 11:30 11:28 4.36
1.54 69:06 19:04 12:23 11:43 5.90
1.21 83:05 13:59 11:34 11:41 7.11
1.80 20:11 20:11 11:13 11:13 1.80
1.02 32:19 12:08 11:54 11:28 2.82
1.54 50:02 17:43 11:30 11:28 4.36
1.54 69:06 19:04 12:23 11:43 5.90
1.21 83:05 13:59 11:34 11:41 7.11
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