Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)
Chuvrches, "Now Is Not The Time"
WX at 10 PM (2) Aug 31 66 (19) 64 (18) 30.07 (1018) Calm light drizzle RH 93
Odometer 20C: 14.5mi
Z3 threshold. Average/max heart rate = 139/155
A day off and a lot of chow = long run. So I decided to do one, and it was a good driving rainstorm for most of this run. So it was awesome. Even if it's slower than I want. BUt still worth it. First good long run in a while.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.90 19:21 19:21 10:11 10:11 1.90
0.77 27:47 08:26 10:58 10:24 2.67
2.13 49:42 21:55 10:18 10:21 4.80
1.14 62:29 12:46 11:12 10:31 5.94
1.89 82:47 20:19 10:45 10:34 7.83
1.21 95:29 12:42 10:30 10:34 9.04
1.90 19:21 19:21 10:11 10:11 1.90
0.77 27:47 08:26 10:58 10:24 2.67
2.13 49:42 21:55 10:18 10:21 4.80
1.14 62:29 12:46 11:12 10:31 5.94
1.89 82:47 20:19 10:45 10:34 7.83
1.21 95:29 12:42 10:30 10:34 9.04
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