Chris Cornell, "You Know My Name"
WX at Noon (16) Aug 20 79.0 (26.1) 66.6 (19.2) 30.08 (1018) ESE 5 RH 66
Odometer 20: 341.8mi
Z3 threshold. Average/max heart rate = 140/159
Tired today, and decided to go easy but still 7. It's time to retire these shoes. My knees hurt too much after running in them. I felt better after 50 minutes, which is better than nothing, but it means I'm tired. But I need to burn lard. I should've figured that after yesterday's fast run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.80 19:10 19:10 10:39 10:39 1.80
0.86 29:13 10:02 11:40 10:59 2.66
1.53 46:32 17:19 11:19 11:06 4.19
1.55 64:45 18:13 11:45 11:17 5.74
1.26 78:54 14:09 11:14 11:16 7.00
1.80 19:10 19:10 10:39 10:39 1.80
0.86 29:13 10:02 11:40 10:59 2.66
1.53 46:32 17:19 11:19 11:06 4.19
1.55 64:45 18:13 11:45 11:17 5.74
1.26 78:54 14:09 11:14 11:16 7.00
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