Sabaton, "Into the Fire"
WX at 1 PM (17) Aug 22 81.0 (27.2) 71.1 (21.7) 29.98 (1015) SE 5 RH 71
Odometer 20B: 153.5mi
Z4. Average/max heart rate = 147/165
I wasn't sure about wanting to grind out 7, but today was surprisingly okay, and I felt better after the first few miles. Also, I need to get my down payment on whatever I'm likely to eat. My quest for weight loss continues, albeit with a little less intensity as earlier this year. Weather was a factor to today's harder work.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 18:37 18:37 10:17 10:17 1.81
0.87 28:03 09:26 10:51 10:28 2.68
1.54 43:48 15:45 10:14 10:23 4.22
1.56 61:00 17:12 11:02 10:33 5.78
1.22 73:36 12:36 10:20 10:31 7.00
1.81 18:37 18:37 10:17 10:17 1.81
0.87 28:03 09:26 10:51 10:28 2.68
1.54 43:48 15:45 10:14 10:23 4.22
1.56 61:00 17:12 11:02 10:33 5.78
1.22 73:36 12:36 10:20 10:31 7.00
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