The Cure, "A Forest (Trees Remix)"
The Cure, "A Forest" from Concert
WX at 10 AM (14) Aug 19 69 (21) 66 (19) 29.97 (1014) W 7 light drizzle RH 76
Odometer 20B: 141.0mi
Z3. Average/max heart rate = 142/160
Cool, overcast, and rainy today, and a rare mid-morning run because of the temperature. I ran with a cho-pat strap for my right knee pain, which has remained on and off the last few days. I think the weather was a big factor in the faster speed today, which was unexpected, but I was also racing the clock to get back before an 11am VTC I attend.
The environmental conditions are also the reason for today's iThink.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.84 18:37 18:37 10:07 10:07 1.84
0.99 29:22 10:46 10:52 10:23 2.83
1.54 45:15 15:52 10:18 10:21 4.37
1.55 61:27 16:12 10:27 10:23 5.92
1.21 73:27 12:00 09:55 10:18 7.13
1.84 18:37 18:37 10:07 10:07 1.84
0.99 29:22 10:46 10:52 10:23 2.83
1.54 45:15 15:52 10:18 10:21 4.37
1.55 61:27 16:12 10:27 10:23 5.92
1.21 73:27 12:00 09:55 10:18 7.13
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