Sugarcult, "Dead Living"
WX at 9 PM (1) Aug 26 72.1 (22.3) 68.7 (20.4) 29.96 (1014) Calm RH 89
Odometer 20B: 166.0mi
Z3 threshold. Average/max heart rate = 141/159
First day after two days of not running. I wasn't sure how I was going to feel, but not as bad as I initially expected. The start was surprisingly okay, which was good, and the warmup happened before the halfway point, which was a nice touch..
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 19:47 19:47 10:56 10:56 1.81
0.88 29:48 10:01 11:24 11:05 2.69
1.54 46:13 16:25 10:39 10:56 4.23
1.56 63:30 17:17 11:05 10:58 5.79
1.21 75:56 12:26 10:17 10:51 7.00
1.81 19:47 19:47 10:56 10:56 1.81
0.88 29:48 10:01 11:24 11:05 2.69
1.54 46:13 16:25 10:39 10:56 4.23
1.56 63:30 17:17 11:05 10:58 5.79
1.21 75:56 12:26 10:17 10:51 7.00
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