5.52mi, 60:20, 29 AUG 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 9 PM (1) Aug 29 78.1 (25.6) 67.1 (19.5) 29.6 (1002) WNW 6 RH 69

Odometer 20C: 5.5mi

Z3 threshold. Average/max heart rate = 139/155

Legs were tired. Really tired. I'm starting to regain weight, so I need to get disciplined about eating, but also I just need to be more judicious about training and nutrition. None of this is new, of course.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:31 13:31 11:10 11:10 1.21
1.54 30:10 16:39 10:48 10:58 2.75
1.55 47:46 17:36 11:21 11:06 4.30
1.22 60:20 12:34 10:18 10:56 5.52