4.12mi, 44:51, 11 AUG 20, Springfield, Virginia

iThink:
Clean Bandit feat. Jess Glynne, "Rather Be" (to include the Ada Pasternak/Postmodern Jukebox cover)

WX at 10 PM (2) Aug 11 81.5 (27.5) 76.1 (24.5) 29.95 (1014) Calm RH 83

Odometer 20: 320.8mi

Z3 threshold. Average/max heart rate = 142/158

Late start, so short run. I didn't feel up to running hard, and it is humid outside and kind of nasty. So I did my first slug run in a long while.

There are many reasons for the Postmodern Jukebox cover of today's iThink, but the video of Ada Pasternak and PMJ is a pretty good reason.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:19 13:19 11:06 11:06 1.20
0.85 22:11 08:52 10:26 10:50 2.05
0.86 32:01 09:49 11:25 11:00 2.91
1.21 44:51 12:50 10:36 10:53 4.12