The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986
Hilary Duff, "Wake Up"
WX at 1 PM (17) Aug 13 77.7 (25.4) 73.2 (22.9) 30.07 (1018) Calm RH 86
Odometer 20: 327.8mi
Z3. Average/max heart rate = 145/159
A rare mid-day run, but it was raining this morning and it's the coolest it's been pretty much all summer long. So I'll take it. My legs were dead, though, and they did not settle in until about 50 minutes into the run. It took a while.
Also, the younger is going to college tomorrow, and it's going to be a hard day.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.79 18:56 18:56 10:35 10:35 1.79
0.85 28:32 09:36 11:17 10:49 2.64
1.54 44:59 16:27 10:41 10:46 4.18
1.58 62:42 17:43 11:13 10:53 5.76
1.24 75:50 13:08 10:36 10:50 7.00
1.79 18:56 18:56 10:35 10:35 1.79
0.85 28:32 09:36 11:17 10:49 2.64
1.54 44:59 16:27 10:41 10:46 4.18
1.58 62:42 17:43 11:13 10:53 5.76
1.24 75:50 13:08 10:36 10:50 7.00
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