iThink:
Clean Bandit, "Rather Be"
WX at 7 PM (23) Aug 08 82.4 (28.0) 71.1 (21.7) 30.1 (1019) Calm RH 68
Odometer 20B: 133.9mi
Z3. Average/max heart rate = 148/164
Lifting yesterday -- starting to re-aggravate my left arm, so I need to figure out how not to reinjure it. Ugh. I did not run yesterday but I crashed hard last night after getting back from work.
Hex bar deadlift 10/8/6 @200
Standing barbell press 10/8 @85
ACFT leg tuck 7/6/4 improving form
GHD situp 20/18/15 @BW
Leg Extension 12/10/8 @75
Leg Curl 12/10/8 @75
Linear leg press (sled) 15 @225, 12/10 @250
Iso-lateral front pull down 12/10/8 @50
Dumbbell bench press 7/6/5 iso hold @35 better form
Dumbbell row 10/8/6 @35 good form
I was absolutely dead today. Weather was as nice as could be expected for mid-August. But today was totally zone 3 as I had nothing in the tank for anything harder than that.
Splits
1.81 20:31 20:31 11:20 11:20 1.81
0.85 30:43 10:12 12:00 11:33 2.66
1.54 48:22 17:40 11:28 11:31 4.20
1.58 67:59 19:37 12:25 11:46 5.78
1.22 81:55 13:56 11:25 11:42 7.00
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