10,000m on Concept2 Model D, 44:52.7, 1 FEB 19, Springfield, Virginia

iThink:
Richard Canavan, "Amongst the Stars"

WX at      6 AM (11) Feb 01     21 (-6)     5 (-15)     30.44 (1030)     E 3     light snow RH 48

Odometer 14B: 411.0mi

Z3, Z4 briefly.  Average/max heart rate = 146/158

It's snow showers outside.  There is no way I'm running outside.

Splits
Distance:    10000
Time:    44:52.7
Avg/500m:    02:14.6
Drag Factor:    111
Per Mile:    00:07:13