Chris Roe, "Aerial Ballet"
Chris Roe, "The Fastest Men in the World"
WX at 6 AM (11) Feb 05 34.9 (1.6) 32.2 (0.1) 29.98 (1015) SE 5 RH 89 WC 30 (-1)
Odometer 18B: 240.9mi
Z4. Average/max heart rate = 145/166
Today almost turned out poorly as I needed to stop around the 4-mile mark for a pit stop. Once I got that outo fthe way I felt a lot better. I spent a substantial amount of time walking, although I didn't do as much mobility work before starting as I did in previous days.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:04 12:04 09:58 09:58 1.21
1.28 25:23 13:19 10:25 10:12 2.49
2.01 49:40 24:17 12:05 11:02 4.50
1.02 59:54 10:14 10:02 10:51 5.52
0.90 68:57 09:03 10:03 10:44 6.42
1.21 12:04 12:04 09:58 09:58 1.21
1.28 25:23 13:19 10:25 10:12 2.49
2.01 49:40 24:17 12:05 11:02 4.50
1.02 59:54 10:14 10:02 10:51 5.52
0.90 68:57 09:03 10:03 10:44 6.42
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