iThink:
various snippets of the concert my kids sang in last Friday and Saturday
WX at 7 AM (12) Feb 11 32.7 (0.4) 30.9 (-0.6) 30.26 (1024) Calm light rain RH 92
Odometer 14B: 411.0mi
Z3. Average/max heart rate = 130/137
Easy recovery erg after yesterday's long run. Also needed to do some mobility work for hamstrings as they were tight from doing single-leg dummbell lunges, which always leaves me sore.
Splits
Distance: 8000
Time: 38:47.1
Avg/500m: 02:25.4
Drag Factor: 110
Per Mile: 00:07:48
No comments:
Post a Comment