6.6mi, 67:22, 16 FEB 19, Springfield, Virginia

iThink:
Touché Amoré, "Benediction"

WX at Noon (17) Feb 16 39.9 (4.4) 16.9 (-8.4) 29.93 (1013) N 7

Odometer 18B: 264.8mi

Z4. Average/max heart rate = 150/167

This run was a hard run but slow. I don't think I've worked as hard not to quit as I did in the first 3 miles of this run. I am probably more exhausted than I think.

Many different iThink selections, but none would stick except one.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.93 19:09 19:09 09:55 09:55 1.93
0.91 29:01 09:52 10:50 10:13 2.84
2.73 56:50 27:49 10:12 10:12 5.57
1.02 67:22 10:31 10:19 10:13 6.59