D.R.I., "Couch Slouch"
WX at 6 AM (11) Feb 13 35 (2) 33 (1) 29.78 (1008) Calm RH 93
Odometer 18B: 258.2mi
Z3 anaerobic threshold-Z4. Average/max heart rate = 148/165
I don't think I ever would've envisioned today's iThink, but stranger things have happened.
I was overdressed for today's run, so it was ugly and kind of slow. That's still preferable to no run at all.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:53 12:53 10:39 10:39 1.21
0.84 21:17 08:25 10:01 10:23 2.05
0.84 30:18 09:01 10:44 10:29 2.89
1.21 42:00 11:41 09:40 10:15 4.10
1.21 12:53 12:53 10:39 10:39 1.21
0.84 21:17 08:25 10:01 10:23 2.05
0.84 30:18 09:01 10:44 10:29 2.89
1.21 42:00 11:41 09:40 10:15 4.10
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