5.59mi, 57:56, 2 FEB 19, Springfield, Virginia

iThink:
The Smiths, "There Is A Light That Never Goes Out" (instrumental) from Complete Soundcheck at Glasgow Barrowlands, 1986
Game Theory and Perry Como (alternating versions), "Seattle"

WX at Noon (17) Feb 02 31.5 (-0.3) 18.3 (-7.6) 30.34 (1027) SSE 7 RH 57

Odometer 18B: 234.5mi

Z3 high-Z4. Average/max heart rate = 147/160

Dead legs almost the entire run. I have RockTape on my knees and was probably overdressed for pants, given the temperature, but the local temperature was closer to 35 rather than 31. Holy shit did today suck monkey balls.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.71 28:02 28:02 10:21 10:21 2.71
0.83 36:33 08:31 10:16 10:19 3.54
0.84 45:48 09:15 11:00 10:27 4.38
1.21 57:56 12:09 10:02 10:22 5.59