6.42mi, 73:21, 31 JUL 17, Springfield, Virginia

iThink:
Little Red Rocket, "I'm A Fake"

WX at 6 AM (10) Jul 31 57.9 (14.4) 56.7 (13.7) 30.09 (1018) Calm RH 95

Odometer 17: 263.4mi

Z4 start, Z2-Z3 remainder. Average/max heart rate = no reading.

Recovery run pacing someone else this morning, although the first 1.5mi was spent cranking hard to get to linkup. Oops.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 14:55 14:55 14:55 09:53 1.51
1.00 56:34 41:39 41:39 11:33 4.90
1.00 73:21 16:47 16:47 11:26 6.42