iThink:
None as I was watching Mad Max: Fury Road on the glass tit.
WX at 10 PM (2) Jul 08 72.1 (22.3) 60.1 (15.6) 29.91 (1012) Calm RH 65
Odometer 14B: 411.0mi
Z4. Average/max heart rate = 159/169
First workout since Tuesday. It has been that fucking shitterific of a week at the office. That bad. I was sorely tempted to bag it today, but I really do need to get at it and if I don't run, then the erg is back in action and I need to hit it.
Splits
Distance: 10000
Time: 44:36.0
Avg/500m: 02:13.8
Drag Factor: 102
Per Mile: 00:07:11
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