5,000m on Concept2 Model D, 22:45.5, 17 JUL 17, Springfield, Virginia

iThink: None

WX at      10 PM (2) Jul 17     81.0 (27.2)     73.0 (22.8)     30.05 (1017)     S 8 RH 76

Odometer 14B: 411.0mi

Z3 high.  Average/max heart rate = no reading

I was watching the remainder of Samurai II: Duel at Ichijoji Temple, so I decided to get in 5km on the erg while I was watching the remainder of it.

Splits
Distance:    5000
Time:    22:45.5
Avg/500m:    02:16.6
Drag Factor:    101
Per Mile:    00:07:20