6.17mi, 64:56, 23 JUL 17, Springfield, Virginia

iThink:
A Day to Remember, "All I Want"
Touché Amoré, "Home Away From Here"
music from the AIG Japan All Blacks advert

WX at 2 PM (18) Jul 23 77 (25) 73 (23) 29.79 (1008) SE 7 thunder in the vicinity RH 88

Odometer 17: 230.5mi

Z4. Average/max heart rate = no reading.

Got snaked out by a rainstorm that did not last once I got out there. Once I was out there, I was committed. I was thinking about going 7 but the heat and humidity made that imprudent, so I decided to exercise some discretion.

It is perhaps an indicator that the AIG advert is the most mellow thing I can think of while I'm running.  I won't run that fast, but it's probably better than the white hot rage that comes with the second iThink.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:10 12:10 10:08 10:08 1.20
0.63 17:56 05:46 09:09 09:48 1.83
0.64 24:40 06:44 10:31 09:59 2.47
1.45 38:52 14:12 09:48 09:55 3.92
1.44 53:18 14:26 10:01 09:57 5.36
2.25 64:56 26:04 11:35 10:31 6.17