iThink: none.
WX at 1 PM (17) Jul 16 85.8 (29.9) 62.1 (16.7) 29.99 (1015) Calm RH 45
Odometer 14B: 411.0mi
Z3. Average/max heart rate = 145/153
First workout since last Wednesday. This is coming on the tail of a fucking horrific week for workload. I didn't feel like running outside, so I decided to hit the erg instead, while I was watching Samurai II: Duel at Ichijoji Temple, since I can never go wrong watching Toshiro Mifune playing Miyamoto Musashi and watching some dudes get seriously cut the hell up.
Splits
Distance: 15000
Time: 1:10:19.3
Avg/500m: 02:20.6
Drag Factor: 101
Per Mile: 00:07:33
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