4.6mi, 47:41, 17 JUL 17, Springfield, Virginia

iThink:
Tiesto vs Fannypack, "The So Stylistic Century"

WX at 6 AM (10) Jul 17 70.3 (21.3) 68.7 (20.4) 29.99 (1015) Calm RH 94

Odometer 17: 212.2mi

Z4. Average/max heart rate = no reading.

Today did not start well, as my legs were tired, and I hadn't purged enough before rolling out. I gritted it out but decided to call it about a half mile short of original intent as I didn't want to dig too deep today after erging 15km yesterday.

I was not expecting a 1980s-Tiesto mashup to stick in my head this morning.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:02 13:02 10:52 10:52 1.20
1.11 24:04 11:02 09:56 10:25 2.31
1.10 35:44 11:40 10:36 10:29 3.41
1.20 47:41 11:57 09:57 10:21 4.61