7.18mi, 83:03, 1 AUG 17, Springfield, Virginia

iThink:
Chris Stamey, "Universe-Sized Arms"

WX at 6 AM (10) Aug 01 64.4 (18.0) 63.1 (17.3) 30.06 (1017) Calm RH 95

Odometer 17: 270.5mi

Z2-3 low. Average/max heart rate = no reading.

Finally, a proper recovery run. That's good, because my legs were throbbing yesterday. I guess I'll see whether going 7 at light wogging pace is actually counterproductive.  I felt better, though.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.51 17:47 17:47 11:47 11:47 1.51
4.16 66:56 49:09 11:49 11:48 5.67
1.51 83:03 16:07 10:40 11:34 7.18