7.21mi, 73:42, 30 AUG 17, Springfield, Virginia

iThink:
James Horner, "Battle in the Mutara Nebula"
Ariana Grande, "Break Free" (Jon Electra Remix)

WX at 6 AM (10) Aug 30 60.8 (16.0) 57.9 (14.4) 30.01 (1016) WNW 5 RH 90

Odometer 17B: 21.6mi

Z4 ingress/egress, Z3 low-mid midpoint. Average/max heart rate = no reading.

Great weather, albeit a bit humid, but contributed to fast in and out legs for today's run. Pretty good, or so I thought. Almost makes up for stuffing my face silly yesterday.  Almost.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:02 13:02 08:38 08:38 1.51
4.19 60:30 47:28 11:19 10:36 5.70
1.51 73:42 13:12 08:45 10:13 7.21