5.0mi, 48:30, 6 AUG 17, Springfield, Virginia

iThink:
Asia, "Bury Me In Willow"

WX at 4 PM (20) Aug 06 80.2 (26.8) 57.2 (14.0) 30.1 (1019) S 3 RH 45

Odometer 17: 283.3mi

Z4. Average/max heart rate = no reading.

Almost skipped out but the weather is so uncharacteristically cool for summer that I had to get one in. Glad I did, and at slightly faster pace than usual too.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:06 12:06 10:05 10:05 1.20
1.30 24:39 12:33 09:39 09:52 2.50
1.29 37:13 12:34 09:44 09:49 3.79
1.21 48:30 11:17 09:20 09:42 5.00