7.2mi, 75:37, 24 AUG 17, Springfield, Virginia

iThink:
Asia, "Bury Me In Willow"

WX at 6 AM (10) Aug 24 69.1 (20.6) 58.3 (14.6) 29.94 (1013) NW 5 RH 68

Odometer 17B: 14.4mi

Z4 hard ingress, Z3 mid to low midpoint, Z3 high-Z4 return. Average/max heart rate = no reading.

Man, today was fast going out. The weather was as good as it ever gets; not hot, remarkably dry for this time of year,

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:18 13:18 08:48 08:48 1.51
4.19 61:30 48:12 11:30 10:47 5.70
1.51 75:37 14:07 09:21 10:29 7.21