5.0mi, 49:02, 18 AUG 17, Springfield, Virginia

iThink:
deadmau5, "There Might Be Coffee"

WX at 7 PM (23) Aug 18 78 (26) 73 (23) 29.79 (1008) Calm light rain RH 90

Odometer 17: 319.9mi

Z4. Average/max heart rate = no reading.

Went out hoping I'd catch some driving rain, but got nothing. It's still better than doing nothing, which almost happened as I needed badly to sleep in this morning. It has been a while since I've felt that dead.

Nonetheless, I didn't feel that great today either, in spite of the last leg. Warm, very humid, and no rain. Oh well.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:19 12:19 10:16 10:16 1.20
1.30 24:46 12:27 09:35 09:54 2.50
1.29 37:44 12:58 10:03 09:57 3.79
1.21 49:02 11:18 09:20 09:48 5.00