7.21mi, 80:23, 25 AUG 17, Springfield, Virginia

iThink:
Métisse, "Boom Boom Ba"
Philip Glass, "Norman Morrison"

WX at 6 AM (10) Aug 25 62 (17) 60 (16) 30.07 (1018) Calm mist RH 93

Odometer 17: 332.2mi

Z2-Z3. Average/max heart rate = no reading.

Recovery run after yesterday's hard ingress/egress. Today was not bad, although my running partner went too hard today relative to pace. My legs are tired and I'm feeling a little plantar fascitis in my left foot.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 16:05 16:05 10:39 10:39 1.51
4.19 64:23 48:18 11:31 11:17 5.70
1.51 80:23 16:00 10:36 11:09 7.21